Personalized and Confidential
Individual and Group Services
Remembrance of True Identity
These educational services are available via Zoom (for group work) or in person (as part of a corporate or organizational package for individual sessions). Although they may prove therapeutic, they are not therapy.
Be Where Your Feet Are
These Indigenous-healing groups have an 8-week commitment that focuses on teaching, exploring, and practicing mindfulness and expressive meditation, plant and stone medicine, guided visualizations and journeys, breathing exercises, biofeedback, storytelling, movement, and journaling. The activities aim to enhance brainwave activity, heart rate variability, and neurotransmitter chemical levels to boost mood and sleep, reduce anxiety and pain, and foster cultural and community support systems.
Women’s Water Circles
These medicine circles use rituals and ceremony to understand our relationship with water, encouraging us to be present in the moment through the feminine medicine of water. Seeking to understand ourselves as part of, rather than separate from nature, we may explore the snow and frozen water, swamp water, lake and river water, rainwater, well water, spring water, ocean water, and the water within ourselves as healing catalysts. Each session will include time for sharing, a ritual and processing, a breathing or mindfulness exercise, and an optional homework activity.
“You do not have to be a fire for every mountain blocking you. You could be water and soft river your way to freedom too” - options
Nature-based Constellation Sessions
These sessions can be individual, group, or family meetings. They include transformational education and healing processes to deepen one’s understanding of historical trauma and strengths, reestablish connections with the land, lineage, and ancestral stories, and address generational wounds. These sessions can be especially powerful in addressing lateral violence in the workplace. Available only as part of a leadership coaching, organizational development, or corporate retreat package.
Somatic Archaeology (c)
These educational sessions utilize an Indigenous exploration model emphasizing Earth-based healing and somatic storytelling. Sessions may include breathwork, sound healing, engagement with plant and stone relatives, energy movement, bodily communication, and ancestral connection to heal intergenerational patterns and enhance culturally specific strengths. Available only as part of a leadership coaching, organizational development, or corporate retreat package.
Indigenous Bodywork Sessions
Individual sessions incorporate a variety of traditional Cherokee methods to “read the body” and work with it through deep tissue pressure, rocking, shaking, visualization, and dialogue to establish health and vitality. With two bodywork practitioners, the use of family, support persons, and community when available, this method is strikingly effective for dealing with physical and emotional pain. Available only as part of a leadership coaching, organizational development, or corporate retreat package.