Public Offerings
Be Where Your Feet Are
$350/$275/$200
Wednesdays starting April 23 at 6-8 pm EST via Zoom.
This 8-week Mind-Body Skills Group will empower your self-awareness and growth through evidenced-based skills such as:
• Meditation - Several different kinds, including concentrative, mindfulness, and expressive meditations - all of which promote relaxed, moment to moment awareness.
• Guided Imagery - Mobilize your imagination, improve physiological functioning, and address concerns that have previously resisted solutions.
• Autogenic Training & Biofeedback - Develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
• Breath Work - Enhance your health through breath awareness.
• Movement - Release stress and increase energy.
• Mindful Eating - Increase awareness of food choices for a healthy mind and body.
• Self Expression - In words in journaling and drawing, to find solutions to previously insoluble problems.
This is not a therapy group! Instead, this is a highly supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience equal to yours.
Women’s Water Circle
$400/$325/$275 for 6 weeks
Join our six-week women/femme medicine circle using ritual and ceremony to understand our relationship with our inner and outer waters. We will meet once a week, from 5-7 pm EST on Thursdays starting July 10, 2025. Seeking to understand ourselves as part of, rather than separate from nature, we may explore the snow and frozen water, swamp water, lake and river water, rainwater, well water, spring water, ocean water, and the water within ourselves as healing catalysts. Each session will include time for sharing, meditation, poems, breath work, and discussion. Together, we will explore how water teaches us about releasing the old and welcoming what is waiting for us.
This is not a therapy group! It is a highly supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience equal to yours.
FREE Live Webinars
No Fee
Neuro-Informed Mindful Leadership
June 6, 2025, 8-9 pm EST
Mindfulness Builds Good Leaders.
Leaders and Managers are expected to Establish connections, develop people, lead change, inspire others, think critically, communicate clearly, and create accountability. And yet, none of this can be done effectively with an overactive nervous system.
Learning nervous system regulation can help leaders improve their own emotional intelligence, which results in improved team functioning. This, in turn, drives program outcomes and fosters improved success rates in any business.
Join us for a free one-hour workshop on neuro-informed mindful leadership. We will explore the latest science, practice neuro-regulation, and learn about ways to improve overall organizational functioning.
Healing-Centered Educational Sovereignty
May 30, 2025, at 6-9 pm EST
Understanding historical and intergenerational resilience is critical in our ability to support and nurture children who have experienced interpersonal violence and/or collective trauma. Moving from a focus on what trauma is and how it has affected us also to include Indigenous ways of knowing and healing, using traditional and mind-body medicine provides educational-based interventions and offers real hope and change. This workshop will give research-based information and experiential-based hands-on activities for individuals, groups, and communities. Mind-body medicine is evidence-based, inclusive, accessible, affordable, and sustainable and can be infused with your Tribal Nation’s culture, traditions, and language, making it your own.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!