Be Where Your Feet Are Mind-Body Medicine Skills Group
Mind-Body Skills Groups will empower your self-awareness and growth through evidenced-based skills such as:
• Meditation - Several different kinds, including concentrative, mindfulness, and expressive meditations - all of which promote relaxed, moment to moment awareness.
• Guided Imagery - Mobilize your imagination, improve physiological functioning, and address concerns that have previously resisted solutions.
• Autogenic Training & Biofeedback - Develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
• Breath Work - Enhance your health through breath awareness.
• Movement - Release stress and increase energy.
• Mindful Eating - Increase awareness of food choices for healthy mind and body.
• Self Expression - In words in journaling and drawing, to find solutions to previously insoluble problems.
This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience, equal to your own.
Mind-Body Skills Groups will empower your self-awareness and growth through evidenced-based skills such as:
• Meditation - Several different kinds, including concentrative, mindfulness, and expressive meditations - all of which promote relaxed, moment to moment awareness.
• Guided Imagery - Mobilize your imagination, improve physiological functioning, and address concerns that have previously resisted solutions.
• Autogenic Training & Biofeedback - Develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
• Breath Work - Enhance your health through breath awareness.
• Movement - Release stress and increase energy.
• Mindful Eating - Increase awareness of food choices for healthy mind and body.
• Self Expression - In words in journaling and drawing, to find solutions to previously insoluble problems.
This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience, equal to your own.
Mind-Body Skills Groups will empower your self-awareness and growth through evidenced-based skills such as:
• Meditation - Several different kinds, including concentrative, mindfulness, and expressive meditations - all of which promote relaxed, moment to moment awareness.
• Guided Imagery - Mobilize your imagination, improve physiological functioning, and address concerns that have previously resisted solutions.
• Autogenic Training & Biofeedback - Develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
• Breath Work - Enhance your health through breath awareness.
• Movement - Release stress and increase energy.
• Mindful Eating - Increase awareness of food choices for healthy mind and body.
• Self Expression - In words in journaling and drawing, to find solutions to previously insoluble problems.
This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience, equal to your own.
A short 15-30 minute initial intake will be required